I am still seeing a personal trainer. It’s really helped me stay active. I love just the fact that I have appointments to keep, and someone telling me to keep moving, but she is also very knowledgeable.
Along with my exercise, she has been telling me I need to keep stretching so my back won’t hurt as much. The simple assignment she’s given me is to put a roller under my back and to roll back and forth on it.
It’s easy to do, but hard to remember. I keep it out in front of my TV, but even so, it doesn’t always work out. I often remember while I’m eating or right before I’m going somewhere. Shoot. I hope it gets better.