Massage Ball

My trainer Cristina has been really working with my back. So that I could do a little work on my own, I got a foam roller back in September.

Recently, my back had some extra pain, and Cristina introduced me to the massage ball. She was using a lacrosse ball the first time I tried it, but the next time, she had a ball made specifically for massage purposes. It felt good.

Cristina said she got it at Ross, so when I was there a couple days ago, I looked. And I found one! Yay! It will join my foam roller in the living room.

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2 Responses to Massage Ball

  1. Lauren says:

    Good for you! I am a fan of the ball on your back – mine is an old sort-of-deflated kids’ ball, but it does pop things back where they are supposed to be. I hope this increases your back comfort! 🙂

  2. Debbie says:

    Roll on brother! Isn’t it amazing that a toy type object can fix your back?! I’m so glad you go and work out. Gotta keep moving!

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