I drink a lot of milk. One of my co-workers from a couple years ago believed milk to be an unhealthy or even harmful drink. I always thought it was a healthy choice. I did some internet searching to see if I could get some answers.
It was interesting reading. I didn’t come to any strong conclusions. Vegans and animal rights people say it’s really bad you. Dairy farmers say it’s really good for you. The truth is probably somewhere in between – it’s not as bad as drinking soda, but not as good as drinking water.
It’s not calorie-free, so if I could cut some of it out of my diet, that would probably be good. I do like iced tea. I’ve been making it since I got back from Nebraska. I even have a nice new pitcher for it.
But I didn’t get caffeine-free tea. I think that might be a problem…